Probably, many travelers, especially visiting countries in other climatic zones, have experienced the "delights" of this disease — traveler's diarrhea. According to statistics, this syndrome occurs in 20-50% of cases and can ruin the impression of a trip. The main symptoms of this disease are frequent stool, abdominal cramps, rumbling and flatulence. The reasons of traveler's diarrhea can be very diverse: it's irritation of the intestines with food, containing large amount of fibre, and change of the usual chemical composition of water, and familiarity with the previously unknown strains of colon bacillus. In any case, this disease can become quite an unpleasant surprise for a person who has gone for rest or on a business trip. And to avoid it, you must comply with a number of rules.